Stress Management Tips: Part 8

Thu, 11/13/2014

The ICA Newsroom has been covering a three-part program called "Stress Management with Dr. Jay Winner." The third part of the program took place on Monday at Sansum Clinic in Santa Barbara, California.  

Winner is the author of "Take the Stress Out of Your Life" and is quoted as a stress expert on radio, television, newspapers, WebMD and 20 national magazines. He is a family physician who has been teaching about stress for more than 20 years. Winner's web site can be found at the following link: http://www.stressremedy.com

To visit his Facebook page, please click on the following: https://www.facebook.com/JayWinnerMD

Among the things Winner discussed on Monday was "Taking the Stress Out of Decisions." He had the following tips:


*** Do research/Ask for assistance

*** Pros/Cons

*** Most decisions are not permanent

*** If a decision is hard to make, it implies ...

*** Will it matter in 10 years?

*** In time of turmoil, postpone if possible

*** Brainstorm

*** Integrity and values

*** Meditate 

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