Stress Management Tips: Part 6

Fri, 11/07/2014

The ICA Newsroom has been covering a three-part program called "Stress Management with Dr. Jay Winner." The second part of the program took place on Monday and the third part will take place on Nov. 10 at Sansum Clinic in Santa Barbara, California.  

Winner is the author of "Take the Stress Out of Your Life" and is quoted as a stress expert on radio, television, newspapers, WebMD and 20 national magazines. He is a family physician who has been teaching about stress for more than 20 years. To visit his Facebook page, please click on the following link:

Among the things Winner discussed on Monday was spending some "tech-free time" with your family and friends to give them "your full and undivided attention."

Winner said to back up your files and to "be careful not to compare your life with others on Facebook."

Whenever you are stressed or overwhelmed, Winner recommends to "take a moment and take a breath."

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