Stress Management Tips: Part 4

Wed, 11/05/2014

The ICA Newsroom has been covering a three-part program called "Stress Management with Dr. Jay Winner." The second part of the program took place on Monday and the third part will take place on Nov. 10 at Sansum Clinic in Santa Barbara, California.  

Winner is the author of "Take the Stress Out of Your Life" and is quoted as a stress expert on radio, television, newspapers, WebMD and 20 national magazines. He is a family physician who has been teaching about stress for more than 20 years. To visit his Facebook page, please click on the following link:

Among the things Winner discussed on Monday was reframing your thoughts, which only takes a couple of seconds. 

For example, if you think "I'm a failure" reframe that thought with "What can I learn from this?"

He also quoted Thomas Edison, the famous inventor and businessman, who said the following: "I'm not discouraged because every wrong attempt discarded is another step forward."

Winner suggests to "let thoughts go by focusing back on the present." 

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