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"To establish true self-esteem we must concentrate on our successes and forget about the failures and the negatives in our lives." - Denis Waitley

Symptoms can change in severity. We recommend keeping a journal, like a pain diary, so you can keep a record of what you are experiencing. A good app for this can be found at http://www.sympleapp.com/ .

300,000 people in the U.S. have been diagnosed with Chiari.